Week 16 pictures: the white A

The picture on this page illustrates Week 16 of our online meditation course.

Repeatedly drawing the A will fix its shape in your mind.

You may find it useful to print out the picture, glue it to a piece of cardboard, and place it at eye level where you meditate. Stare at it intently before entering the visualisation technique.

Even better would be to paint it yourself.

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Forthcoming events:

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US Visit

Apprentice and public retreats

Retreat with Ngak’chang Rinpoche & Khandro Déchen.

New York/New Jersey In-person only

Tue Sept. 2, 2025 - Tue Sept. 16, 2025
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Embracing Emotions as the Path

Teaching with Ngak’chang Rinpoche & Khandro Déchen.

In-person only

Sat Sept. 6, 2025, 1PM UTC - 9PM UTC
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Spacious Passion

The geography of the elements and emotions - a portal of possibility

Retreat with Khandro Déchen & Ngak’chang Rinpoche.

Lam Rim Buddhist Centre In-person only

Fri Oct. 17, 2025 - Sun Oct. 19, 2025

More pages:

Week 3 pictures: How to sit like a human

Sitting naturally and comfortably in a chair.

Week 4 pictures: Getting down to earth

The pictures on this page illustrate Week 4 of our free online meditation course

Week 8 pictures: Meditation – isn’t. Getting used to – is.