US Visit
Apprentice and public retreats
Retreat with Ngak’chang Rinpoche & Khandro Déchen.New York/New Jersey In-person only
Tue Sept. 2, 2025 - Tue Sept. 16, 2025
Week 16 pictures: the white A
The picture on this page illustrates Week 16 of our online meditation course.
Repeatedly drawing the A will fix its shape in your mind.
You may find it useful to print out the picture, glue it to a piece of cardboard, and place it at eye level where you meditate. Stare at it intently before entering the visualisation technique.
Even better would be to paint it yourself.
Forthcoming events:
Wednesday meditation
Meditation group with Rang'bar Pa'wo.UK In-person only
Wed Feb. 5, 2025, 6PM UTC - 7PM UTC
Tsog'khorlo
Teaching with Ngak’chang Rinpoche & Khandro Déchen.UK Online only Apprentices only
Fri Feb. 7, 2025, 6PM UTC - 8PM UTC
More pages:
Week 3 pictures: How to sit like a human
Sitting naturally and comfortably in a chair.
Week 4 pictures: Getting down to earth
The pictures on this page illustrate Week 4 of our free online meditation course