Meditation using the Power of Voice - Yogic Song

Lama Shé-zér Khandro will give an uplifting practical introduction to the pratcie of Yogic Song - meditation using the power of the voice. We are delighted that Shé-zér is re-running this course at Lam Rim as it was greatly enjoyed by those who attended last time!  

Yogic song is both a meditation practice in itself, and also a great support and complement to silent sitting meditation. In this workshop you will encounter a variety of songs, each with a unique melody, history, and application. No great singing talent is required, just an enthusiasm to learn.

Shé-zér will introuduce a range of vajra melodies which can help work through emotional states as well as giving the transmission for Dzogchen Trek-chod - Finding the Prescence of Awareness in the Dimension of Sound.

There will be an opportunity to enjoy learning to use a variety of Himalayan musical instruments during the class, including the drilbu (bell), chod drum, dungchen (great horn), conch, silnyen and rolmo (peaceful and wrathful cymbals).