US Visit
Apprentice and public retreats
Retreat with Ngak’chang Rinpoche & Khandro Déchen.New York/New Jersey In-person only
Tue Sept. 2, 2025 - Tue Sept. 16, 2025
Week 8 pictures: Meditation – isn’t. Getting used to – is.
The pictures on this page illustrate Week 8 of the online meditation course.
This is the simplest hand position for meditation: palms down on the thighs. Traditionally it is used in lhatong meditation, which you will learn several weeks from now. It also works for the shi-nè meditation you are learning currently.
This is the traditional and best hand position for shi-nè. The hands are in your lap, palms up, one in the other, with your thumbs barely touching.
Forthcoming events:
Wednesday meditation
Meditation group with Rang'bar Pa'wo.UK In-person only
Wed Feb. 5, 2025, 6PM UTC - 7PM UTC
Tsog'khorlo
Teaching with Ngak’chang Rinpoche & Khandro Déchen.UK Online only Apprentices only
Fri Feb. 7, 2025, 6PM UTC - 8PM UTC
More pages:
Week 9 pictures: Don’t believe the hype
The rest position
What kind of Lama are you?
