Teaching with Trak'thung Dorje

sKu-mNyé is a Buddhist physical exercise system that massages the psycho-physical system through fluid, sometimes rigorous movements. The exercises are suitable for people of all ages and fitness levels and provide direct access to profound meditation. Newcomers are always welcome.

Regular practice also leads to greater fitness, flexibility, strength and stamina. Practitioners often notice that their vitality and zest for life improve and that they are less conditioned by their habitual patterns.

From Khandro Déchen's book "Moving Being":

"With regular practice people tend to become livelier – and to wake up in surprising and beneficial ways."

Due to the sequence of physical exercises and meditation phases, sKu-mNyé can either be an essential focus of personal practice or a beneficial addition to other practices such as silent sitting meditation.

If you would like to participate, please write to arogter.meditation@gmail.com to register and receive the login details for the Zoom sessions.

Dates

Mon Feb. 3, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon Feb. 3, 2025, 6:45AM UTC - 7:30AM UTC
Mon Feb. 10, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon Feb. 10, 2025, 6:45AM UTC - 7:30AM UTC
Mon Feb. 17, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon Feb. 17, 2025, 6:45AM UTC - 7:30AM UTC
Mon Feb. 24, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon Feb. 24, 2025, 6:45AM UTC - 7:30AM UTC
Mon March 3, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon March 3, 2025, 6:45AM UTC - 7:30AM UTC
Mon March 10, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon March 10, 2025, 6:45AM UTC - 7:30AM UTC
Mon March 17, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon March 17, 2025, 6:45AM UTC - 7:30AM UTC
Mon March 24, 2025, 6:45AM UTC - 7:30AM UTC
Your timezone:
Mon March 24, 2025, 6:45AM UTC - 7:30AM UTC
Mon March 31, 2025, 5:45AM UTC - 6:30AM UTC
Your timezone:
Mon March 31, 2025, 5:45AM UTC - 6:30AM UTC

Location

Pricing

Participation is free of charge. You are kindly invited to donate via PayPal to arogter.meditation@gmail.com whatever you are inspired and able to give.

Contact details

If you would like to participate, please write to arogter.meditation@gmail.com to register and receive the login details for the Zoom sessions.

Languages

This event will be taught in the following languages:

  • German
  • English