CHANGE YOUR MIND

We all have unhelpful patterns of thought that we would like to change - seemingly closed loops of negative thinking, and of reacting to the world around us and the situations we find ourselves in. The good news is that our brain is plastic… using Vajrayana Buddhist meditation practices it is possible to radically rewire it in order to change the perceptual, psychological, and emotional reactions which habitually colour our experience. How exciting and refreshing would it be to experience the world without our habitual thought patterns and reactions getting in the way? To find ourselves alive, awake, and crackling with creative energy in every moment? To discover that it is our own mind that holds us back. And that it is entirely possible to change it.

This autumn term course will be a combination of theory sessions and practice sessions aiming to provide insights into thought and the nature of Mind, give methods for maintaining awareness throughout the day, and techniques to free us from the patterns of thinking and behaviour that habitually limit us.

The teaching sessions will be available on ZOOM AND IN PERSON at Aro Ling on the following dates:

September 15th

October 20th

October 27th

November 3rd

The practice sessions will provide an opportunity to practice the techniques taught.

They will be IN PERSON ONLY at Aro Ling on the following dates

September 22nd

September 29th

October 6th

October 13th

November 10th

November 17th

November 24th

Thursday evenings from 7pm to 8.30pm UK time.