The pictures on this page illustrate Week 15 of our online meditation course.

Do not attempt this exercise without reading the detailed instructions from the email course, or in the book Roaring Silence. It is extremely strenuous and potentially fatal – for example if you have a heart condition.

vajra posture 1

Prepared to rise.

He is wearing ang-ra, the garment traditionally worn for Tibetan yoga.

vajra posture

Vajra posture.