West Coast Aro and Ling Gésar practice group

There'll be an Aro sitting group in the morning, from 11:00 to 12:30. This will comprise mostly silent sitting and some yogic song, without instruments as this is a private venue in a residential area.

We'll break for a potluck lunch - please bring a contribution.

In the afternoon, from 2:00 to 3:30pm there'll be a practice group for rTsa rLung physical exercises from the Aro and Ling Gésar traditions. This group can accommodate you, whatever your physical ability, so please don't hold back on the grounds that you may find them too strenuous. We'll practice the exercises that are most suited to those who attend.

After 3:30pm people will be free to leave for travel home or stay for another hour of practice, exercise or questions and discussion, depending on preferences.

Rin'dzin Pamo will correspond privately with anyone who would like to know more about the physical exercises and will email travel details and reminders later to attendees.

Tsa Lung:

(Tibetan: 'rTsa rLung,' Sanskrit: 'nadi vayu/pranha'

Tsa are the energetic channels of the body through which lung – 'wind' or 'energy' – flow. The Tsa Lung system is sometimes called the 'subtle body.'

This is a non-smoking event. That is, you commit to not smoking at all for the duration (11am to 3:30pm).

11am to 3:30pm:

Sunday July 14th

Saturday August 3rd

Saturday August 31st

Sunday September 22nd