Tibetan yoga

Aro sKu-mNyé (Kum Nye) is a system of 111 physical exercises. These ‘massage’ the ‘spatial nerves’ of the energetic body – giving rise to extraordinary sensations. In these nyams it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment.

The exercises are entirely unlike any other system of movement or exercise. They do not resemble yoga, dance, T’ai Ch’i, or martial arts. They range from gentle to exceedingly difficult which makes sKu-mNyé accessible to a great many people with various levels of ability and fitness.

Naljorma Thrin-lé gives clear and precise instructions making the exercises accessiable and safe.

sKu-mNyé is generally practiced barefoot wearing unrestrictive clothing suitable for movement.

Monday evenings 7.30 - 9pm