Spectrum of Being: Using emotions as the basis for meditation
Class with Shé-zér Khandro & Namgyal Dorje
Aro Ling Bristol
UK
In-person only
Spectrum of Being is a complete six session course open to everyone. During the course we will explore both the deluded and the liberated qualities of our emotional experiences, and how the emotions can serve as the basis for our meditation practice. The sessions will be complemented by instruction on silent sitting meditation and a series of vajra melodies - sung mantra which are useful for common emotional states such as anger, frustration, sadness and bewilderment.
Each session includes written material for you to take away and utilise in your personal practice, including descriptions of everything you will be taught during the six weeks.
Tuesday evenings 7.30 - 9pm.
October 12th - November 16th
Dates
Location
Aro Ling Bristol
UK
In-person only
Address
215A Gloucester Road
BS7 8NN
Bristol, UK
Pricing
£5 per class, £3 concessions or £25 if you book for the entire six week course in advance.
Contact details
Contact enquiry@aro-ling.org or call 0117 239 8505
Languages
This event will be taught in the following languages:
- English
