Sit Down and Shut Up
an introduction to silent sitting meditation
Class with Mé-tsal Wangmo & Ja'gyür Dorje
UK In-person only
'Sit Down and Shut Up' is a short course designed for those interested in starting, or strengthening, a silent sitting meditation practice. The course will run for 4 sessions over 6 weeks giving time between sessions to try out the methods taught. The course is suitable for beginners and experienced meditators alike and will introduce silent sitting and support practices from the Dzogchen series of the Nature of Mind. Learning to meditate is 'the single most useful thing you will ever do' - come and find out why, and how.
Wednesday 13th September - Part 1 - Why meditate?
Wednesday 20th September - Part 2 - Establishing a practice.
Wednesday 4th October - Part 3 - 'Self' discovery.
Wednesday 18th October - Part 4 - Further vision - where do we go from here...
Although obviously preferable, it is not necessary to attend all the sessions and handouts will be provided.
If you would like to know more about the course please get in touch with Mé-tsal on 07505 569680 or metsal.wangmo@gmail.com
Wednesday 13th September 7pm to 8.30pm
Dates
Location
UK In-person only
Benjamin Perry Boathouse
Harbourside BS1 6TJ
Bristol, UK
Pricing
£8 and £4 for voucher holders
Concessions available.
Contact details
metsal.wangmo@gmail.com 07505 569680
Languages
This event will be taught in the following languages:
- English
