Sit Down and Shut Up
Introduction to Meditation
Class with Shé-zér Khandro
Aro Ling Bristol
UK
In-person only
A 5 week course introducing techniques for discovering what is going on in your mind. 10 minutes of meditation every day can help transform your perspective on life and grant a lasting sense of spaciousness and wellbeing. In addition to the core practice itself, you will be introduced to supporting practices to help you cope with a variety of meditation experiences.
Each session includes written material for you to take away and utilise in your personal practice, including descriptions of everything you will be taught during the five weeks.
Monday evenings 7.30 – 9pm Jan 7th – Feb 4th
Dates
Location
Aro Ling Bristol
UK
In-person only
Address
215A Gloucester Road
BS7 8NN
Bristol, UK
Pricing
£6 per session, £25 if you pre-book the full five week course, concessions available
Contact details
If you would like any further information please e-mail enquiry@aro-ling.org, or telephone us 0117 239 8505
Languages
This event will be taught in the following languages:
- English
