Roaring Silence - Introduction to Meditation - Course 1, week 7

This seven week course is intended for those who are new to meditation, or those who wish to explore the meditation practices of the Buddhist Dzogchen tradition.

You will be introduced to meditation techniques that form the basis for discovery of profound insights into the nature of Mind. In addition to the practice itself, you will be introduced to a series of supports that will help you cope with states of animation, agitation and dullness that you may encounter.

Each session includes written material you can take away and utilise in your personal practice, including descriptions of each of the practices and associated supports you will be taught throughout the course.

Participants of this course gain free entry to the public event Dream yoga; dzogchen transmission with visiting Lama, Ngala Nor'dzin Pamo on Tuesday February 26th.

7.00pm - 8.30pm on Tuesday evenings. Course starts 22nd January and ends 4th March.