Roaring Silence

Roaring Silence teaches a series of methods for silent sitting meditation. Together, these methods are referred to as shi-nè (pronounced shee-neh) and lhatong (lah-tong). These are closely related to methods of which you may have heard – such as: mindfulness meditation; insight meditation; shamatha-vipashyana; and vipassana.

The primary purpose of these methods is to gain an experiential understanding of the nature of thought, awareness, and their relationship with reality. On that basis we can free ourselves from destructive personal habits and find increased clarity, creative energy, empathy, calmness, and enjoyment of life.

Our ‘frequently asked questions about meditation’ page may help you determine whether this course is for you.

Meditation can be difficult, particularly at first. A major focus of the course is presenting specific techniques for overcoming obstacles that almost all meditators encounter.

In addition to silent sitting meditation, the course teaches yogic song and some physical exercises.

The class is open to all. You need not be a Buddhist to attend or benefit.

Recommended reading for this course is the book Roaring Silence. The book covers much the same material as the course. However, the book provides more theoretical depth, whereas the course provides more hands-on practical instruction. You may get more out of the course if you read the book and come to class with questions about it. It is not required, however.

7:30 – 9:00pm from Oct 18th