PUBLIC CLASSES sKu-mNyé & Ying'khor

During this course, we will continue to explore and practice meditations of the Ying;khor series.

The combination of sKu-mNyé exercises will be chosen as a series to help to build overall strength and stamina.

We are intrinsically linked to what we like to classify as the outer world, the other, separate from us.

However, we can derive great energy and inspiration from this world when we realise the communication that is possible.

These yogas help to blur the false wall we have erected and offer an insight into possibilities.

People experience increased joy, health, vitality and peace practising these psycho- physical exercises.

With regular practice, experience of the senses becomes enlivened and increasingly vivid

Four week course - Ying'khor Saturday 23rd, 30th April and 7th and 14th May.

Ying'khor will begin at 3:00pm GMT, 7:00am PST, 10:00 am EST, Lima and Canada,

20:45 Kathmandu, 21:00 Thimpu.

sKu-mNyé will start 30 minutes later.

Feel free to join for either or both.