PUBLIC CLASSES sKu-mNyé & Ying'khor

We will explore the psycho physical exercises from the Aro and Gésar gTérmas.

These exercises range from simple standing postures with visualisation and breath, to quite energetic aerobic exercises.

There is truly something for everyone.

We are intrinsically linked to what we like to classify as the outer world, the other, separate from us.

However, we can derive great energy and inspiration from this world when we realise the communication that is possible.

These yogas help to blur the false wall we have erected and offer an insight into possibilities.

People experience increased joy, health, vitality and peace practising these psycho- physical exercises.

With regular practice, experience of the senses becomes enlivened and increasingly vivid

Four week course - Saturday 12th, 19th 26th March and 2nd April

If you are an absolute beginner - tune in at 2:30pm GMT, 6:30am PST, 09:30 EST, 20:16 Kathmandu, 20:30 Thimpu, 09:30 Lima and Canada.

Other students - class begins 30 minutes later - you are welcome to join in earlier if you like.