‘Presence & Awareness,’ Overcoming obstacles.

The third of four experiential evening classes in meditation techniques that produce profound insights into the nature of Mind. Guided instruction for an ongoing, life-changing practice that frees us from the domination of our own neuroses.

Meditation practice can give rise to unexpected feelings and new experiences. In this session we will look particularly at the emotions. Experiencing the raw energy of emotions without habitual neurotic distortion can lead to transformative experiences of generosity, clarity, kindness, all-encompassing activity and ubiquitous presence.

All classes include handouts on the techniques covered and information about further resources to help you with your meditation practice.

Friday 20th April; 6.30pm to 8.00pm