Meditation Top-up

This evening is for people who are beginning to meditate regularly, or who want to come to a group for inspiration and motivation. If you are not sure whether it is right for you, contact me to discuss what's involved in more detail.

You'll meet others learning to meditate and establishing their practice in a friendly environment. You can discuss your own experiences and learn from others at a similar stage in integrating meditation with everyday life.

We will sit together in silence for periods of a minimum of 10 minutes, but not longer than 20 minutes. In between sitting, you can share your progress with each other and ask questions about any difficulties that you encounter when meditating.

I will prepare a topic to focus on for the evening - I haven't yet decided what it will be. If you have any requests, let me know.

7pm to 9pm