Meditation Intensive

This class teaches the shi-nè method of meditation. It is suitable for those who have already had introductory instruction. It will accelerate the practice of those who have attended previous Aro meditation classes, or who have subscribed to our free email meditation course. Those with meditation experience but no previous contact with Aro are also welcome.

The primary purpose of shi-nè is to gain an experiential understanding of the nature of thought, awareness, and their relationship with reality. With that understanding we can free ourselves from destructive personal habits and find increased clarity, creative energy, empathy, calmness, and enjoyment of life.

Our ‘frequently asked questions about meditation’ page may help you determine whether this class is for you.

Saturday, July 28, 9:30 to noon