Jong Dar (11:30-12:30)
– physical yogas
Class with Nor’dzin Pamo
Aro Ling Cardiff
UK
In-person only
Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.
The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.
sKu-mNyé (pronounced ‘Kum-nye’) in the Aro tradition is a system of 111 repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone. All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.
Sunday 4th March 11.30 am - 12.30 am
Date
Location
Aro Ling Cardiff
UK
In-person only
Address
Pricing
£3 donation requested
Contact details
To register for this event please go to Meetup.
For more information please contact Ngakma Nor'dzin by emailing aro.ling.cardiff@gmail.com or telephoning 07875 716644
Follow the Aro Ling Cardiff blog for the latest information and see the Aro Ling monthly calendar for all events at Aro Ling Bristol and Aro Ling Cardiff
Languages
This event will be taught in the following languages:
- English
