Jong da ched pa

Standing meditation – a series of 8 postures which are held in sequence for a short time or for many minutes.

Ying‘khor (pronounced ying core) – There are 25 Ying’khor exercises which involve subtle movement in a standing position. Some include visualisation of coloured light synchronised with the breath. A few involve sound as vocalised syllables. Many of these exercises are not strenuous and some can even be performed seated for those with limited mobility.

sKu-mNyé (pronounced Kum nye) in the Aro tradition is a system of 111 repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment.

The exercises are entirely unlike any other system of movement or exercise. They range from gentle to exceedingly difficult. Some can be performed by almost everyone.

7th April at 7pm