How to rewire your brain
Class with Shé-zér Khandro
Aro Ling Bristol
UK
In-person only
Meditation is a way in which you can perform brain surgery on yourself.
Meditation is only of use if it makes a difference to the whole of our lives not just whilst we are on a sitting cushion. In this course you will learn techniques to change patterns of behaviour, and mental habits that can be hard to shake.
This course will provide insights into thought and the nature of Mind whilst also giving us the methods for maintaining awareness throughout the day and even in to our sleep. The practices taught will include: silent sitting, yogic song, standing meditation, walking meditation, suspension of the sense fields and dream yoga.
Monday evenings 7.30 - 9pm
Dates
Location
Aro Ling Bristol
UK
In-person only
Address
215A Gloucester Road
BS7 8NN
Bristol, UK
Pricing
Cost £6 per class or £25 if you pre-book course
Contact details
Contact enquiry@aro-ling.org or call 0117 239 8505
Languages
This event will be taught in the following languages:
- English
