How to rewire your Brain

Your brain is plastic… using particular meditation practices it is possible to radically rewire it in order to change the perceptual, psychological, and emotional reactions which habitually colour our experience. How exciting and refreshing would it be to experience the world without our habitual thought patterns and reactions getting in the way? To find ourselves alive, awake, and crackling with creative energy in every moment? To discover that it is our own minds that hold us back.

This 5 week course will provide insights into thought and the nature of Mind, whilst also giving methods for maintaining awareness throughout the day, and techniques to free us from the patterns of thought and behaviour that habitually limit us.

Thursday 23 April 7.10 to 8.40