Embracing Emotions

Sometimes the landscape of our emotions can feel uncomfortable and out of control, causing us to harm ourselves and others. These Vajrayana teachings offer a path through this landscape. We can understand difficult emotions and transform them into vivid methods for realisation.

This course will offer insight into the elements earth, water, fire, air and space. It will include short periods of meditation practice as the means to awaken spaciousness of mind through which we can become aware of our elemental nature.

On the final evening an empowerment will be offered into the practice of Ögyen Rigna – the awareness-being who symbolises the manifestation of the elements. The teachings are presented in ordinary and relevant language, drawing from everyday examples of the world we actually inhabit. No previous experience of Buddhism or Vajrayana is required.

Thursday 6th March, 19:00-20:30