Aro London Meditation group

We will sit together in silence for a period of 30 minutes, then we'll break for a question and answer session. You can share your progress with each other and ask questions about any difficulties in your meditation. This is also an opportunity to ask questions about Vajrayana practice and Buddhism in general. We'll end the evening with another, short period of silent sitting.

The evening is open to beginners and experienced meditators alike. If you have never meditated before, I can give you some basic instructions before we start. I also recommend that you listen to Lama Nor'dzin's short introduction to shi-ne meditation on the Aro meditation site.

Call or email me so that I know to expect you and can sign you in to the building. You are welcome to stay for a cup of tea and chat afterward.

Sunday December 18th 7.30pm - 8.30pm